Effectiveness Yoga to Improve The Quality of Sleep in Pregnant Women with Nausea and Vomiting

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Published Mar 16, 2023
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Vol. 8 No. 2 (2020): Dunia Keperawatan: Jurnal Keperawatan dan Kesehatan

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Nina Setiawati
Lutfiatul Latifah
Aprilia Kartikasari

Abstract

More than half of pregnant women that feel discomfort because of nausea and vomiting pregnancy (NVP)
report have been disturbed sleep during pregnancy. Insufficient sleep duration and poor sleep quality
during pregnancy may increase the risk of adverse pregnancy outcomes, including growth restriction of the
fetus, and postpartum depression. Yoga is commonly used for relaxation and is proven effective to reduce
stress and anxiety in pregnant women so that it is possible to improve the quality of sleep for pregnant
women. One form of yoga practice in pregnant women is pranayama and restorative yoga postures.Sothis
study aims to find out whether pranayama and restorative yoga postures effective to improve the quality of
sleep in pregnant women. This quasy experimental study with a control group was conducted on 58
pregnant women with nausea and vomiting obtained by purposive sampling method. Respondents were
divided into two groups, 29 respondents in each group. The pranayama and restorative yoga postures were
given in the intervention group in 30 minutes for 7 days continuously. The quality of sleep was measured by
the Pittsburgh Sleep Quality Index (PSQI). The results of data analysis using the Chi-Square test showed
that there were no differences in sleep quality scores of pregnant women before and after being given
pranayama and restorative yoga postures (p>0.05). Pregnant women with second and third trimester who
experience nausea and vomiting in this study do not seem to be at increased sleep quality after doing
pranayama and restorative yoga postures.Frequency 

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How to Cite
1.
Setiawati N, Latifah L, Kartikasari A. Effectiveness Yoga to Improve The Quality of Sleep in Pregnant Women with Nausea and Vomiting. jdk [Internet]. 2023 Mar. 16 [cited 2026 Oct. 5];8(2):286-93. Available from: https://jdk.ulm.ac.id/index.php/jdk/article/view/366

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